January 16, 2019

It's still early in the New Year, and for a lot of us January is still about setting and starting up all the new and good habits we want to carry on through the year.

November 5, 2018

The body is a great healer. It will completely replenish itself and start all over again. Again and again and again. Right down to cell level. So why add chemicals to it. Especially if you are exercising and doing your best to keep you body in good, healthy condition....

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So, you forgot the sun screen...

June 21, 2018

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October 29, 2018

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